Fundamentals

Renegade Values

How you do one thing is how you do everything. We enter into everything that we do with purpose, passion and a plan. We value …

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Fundamentals

How to use the Skierg

The Concept2 Skierg is a massively misunderstood piece of equipment. Which is a shame, because it’s one of the very best tools we have at …

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Category: Challenges & Workouts

Fundamentals

Renegade Core Movements

1. Erg. Enter description text here.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​ 2. Squat. …

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Podcast
Episode 25: The Excuses We Let Ourselves Get Away With

If you follow anyone on social media anything to do with the fitness industry, you’ll no doubt have seem some kind of rant about “stop …

Podcast
Episode 24: Building Communities

At a workshop in the Midwest of the USA (yes, I went there!), someone said to me I bet you never find another community like …

Podcast
Episode 23: Getting Serious with Defining Moments

This week I talk about defining moments. My Uncle passed away suddenly last week, and this week I was up in Brisbane for his funeral. …

Podcast
Episode 22: My Three Least Favourite Words

Raw. Authentic. Vulnerable. These days, the three most misused words in the English language. Raw used to mean scraped knees. Vulnerable means weak. And for …

Podcast
Episode 21: These Are a Few of My Favourite Things

“Rain drops on roses and whiskers on kittens… blah blah blah something, something with mittens…” OK, little do you know that’s actually how I sing …

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