“In the end, it is impossible to have a great life unless it is a meaningful life. And it is very difficult to have a meaningful life without meaningful work. Perhaps, then, you might gain that rare tranquility that comes from knowing that you’ve had a hand in creating something of intrinsic excellence that makes a contribution. Indeed, you might even gain that deepest of all satisfactions: knowing that your short time here on this earth has been well spent, and that it mattered.”
Attend a Seminar
The first step in becoming certified is attending a Project Row and Project Ski seminar.
Attend The Performance Project
The next step is to attend the performance Project: usually the same weekend as Project Row and Ski.
After you’ve attended Project Row, Project Ski and the Performance Project you’ll be invited to put your knowledge to the test.
If you pass the test, that’s it – you’re certified! You’ll be added to the site, invited to contribute articles, get the t-shirt and maybe even a banner for your gym.
The Projects Method Certification
Project Row & Project Ski were created in order to bring athletes and coaches confidence, enjoyment and improved performance on both the rower and the skierg. As a coach, it is incredibly important that we don’t just know how to perform ‘the skill’, but we know how to teach it, coach it, communicate it, correct it and improve it.This is why I created the Performance Project. To give you the tools and the skills to have your athletes performing, moving and feeling better on the rower, the skierg and beyond.
The Projects Method Certification is the first step in the Renegade GPP world.
We’ve honed the curriculum to create what we believe is the ultimate foundation to become the best erg coach in the world:
- GPP Fundamentals
- Coaching Skills
- Rowerg Technique Coaching
- Skierg Technique Coaching
- Programming For Erg Basics
Rowing: The How, What and Why
- Anatomy and Mechanics
- Body Awareness
- Common Technique Issues & Fixes
Skierg: The How, What and Why
- Anatomy and Mechanics
- The End Positions
- The Drive
- The Recovery
- Commons Technique Issues & Fixes
- How to coach and enforce proper form in a group context.
Renegade™ GPP Programming
- Renegade Training Philosophy™
- Renegade Fitness Philosophy™
- Renegade Core Movements™
- Renegade Erg-Specific Programming™
At Renegade we think that the path to a long and healthy life starts in the gym and heads out of the doors.
We created Renegade to provide you with a place where what you do has a greater meaning than just going to the gym. You’re not here to work out your body, you’re here to work out your soul.
Fitness means moving your body through any task, and that means squatting, hingeing, crawling, pulling, jumping, running, slamming, erging, pushing and carrying in the gym to create a strong, stable and powerful body that’s healthy for life, not just one weekend.
Renegade means being part of a community who value competition for how it strengthens communities, instead of glorifying individuals. And above all, being a Renegade means you believe that together we are stronger.
We are Rengades. Are you?