. We are Renegade


At Renegade we think that the path to a long and healthy life starts in the gym and heads out of the doors.

We created Renegade to provide you with a place where what you do has a greater meaning than just going to the gym.

You’re not here to work out your body, you’re here to prep for life.

Fitness means moving your body through any task, and that means squatting, hingeing, crawling, pulling, jumping, running, slamming, erging, pushing and carrying in the gym to create a strong, stable and powerful body that’s healthy for life, not just one weekend.

Being a Renegade means being part of a community who value competition for how it strengthens communities, instead of glorifying individuals.

And above all, being a Renegade means you believe that together we are stronger.

We are Rengades. Are you?

What people say.

Ebony Bishop
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Fair to say that Jane’s workshop has changed my life and I’m looking forward to a sustainable healthy lifestyle and fitness regime utilising the Concept 2 Rower and Ski Erg and the associated movement patterns that Jane was able to share with us.
Meggan Berg
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Jane is an incredible leader and coach. Her passion is resounding and pours out of her when she leads, you can’t help but fall in love with her and the ergs! She makes these workshops fun, exciting, information filled with a balance of lecture, applying what you learn, and encourages paying forward your learnings.
Tanya Haeffle
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Jane has an excellent reputation so I had high expectations for the seminar weekend. I was completely blown away, not only by Janes incredible energy, but by the simplicity in which she delivers her knowledge. Surrounded by gym enthusiasts and experienced personal trainers alike there was plenty to be taken away for everyone.
Kelsey Graves
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I am so incredibly thankful to Jane for sharing her positivity, knowledge and enthusiasm towards health, fitness and life in general. Throughout the reset and upon finishing I have lost 18 kilograms and found a new love and respect for myself which has never existed before, for the first time ever I feel that these changes are sustainable and permanent, and that life can only get better!

Latest Article.


How to use the Skierg

The Concept2 Skierg is a massively misunderstood piece of equipment. Which is a shame, because it’s one of the very best tools we have at …

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Meet our Certified Coaches.

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eBooks & Programming.


Programming for gyms and athletes is coming soon.


Testing ground of the GPP decathlon.

Sign up to take part.

Mayday is an online GPP competition in the month of May. Like ski-tober, but way more betterer.

Take part and qualify for the Renegade Games. Or just get a pump on. The choice is yours.
qualify for
the renegade games
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