Fundamentals

How to use the Skierg

The Concept2 Skierg is a massively misunderstood piece of equipment. Which is a shame, because it’s one of the very best tools we have at …

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Fundamentals

Renegade Core Movements

1. Erg. Enter description text here.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​ 2. Squat. …

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Articles

Podcast

Episode 25: The Excuses We Let Ourselves Get Away With

If you follow anyone on social media anything to do with the fitness industry, you’ll no doubt have seem some kind of rant about “stop …

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Podcast
Episode 20: The 100 Year Challenge

LOSE 5 KILOS IN 5 DAYS!!! Now I have your attention, wouldn’t it be amazing if that fairy tale was actually true? Everywhere we look …

Podcast
Episode 19: Pain, Comfort and a little bit of Creativity

I need to make an apology. Until recently i’ve been quite preachy. I’ve imposed my comfort zones onto others, saying and thinking stupid things like, …

Podcast
Episode 18: Back in Melbourne

Back in the land of electric kettles and Poppy the Pug-alier, I met and got involved in multiple communities along the 3400km way to Perth. …

Podcast
Outback Adventure Part 3: Margaret River to… Margaret River?

Last week we left Perth to return to Melbourne. Driving south, after a few hours we landed in Margaret River and… stayed for a week …

Podcast
Outback Adventure Part 2: Ceduna to Perth

We made it to Perth! In this episode we talk about the experiences of living in a van for two whole weeks, 3 days without …

Podcast

Episode 18: Back in Melbourne

Back in the land of electric kettles and Poppy the Pug-alier, I met and got involved in multiple communities along the 3400km way to Perth. …

Read More →
Podcast

Outback Adventure Part 3: Margaret River to… Margaret River?

Last week we left Perth to return to Melbourne. Driving south, after a few hours we landed in Margaret River and… stayed for a week …

Read More →
Podcast

Outback Adventure Part 2: Ceduna to Perth

We made it to Perth! In this episode we talk about the experiences of living in a van for two whole weeks, 3 days without …

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Podcast

Outback Adventure Part 1: Warrnambool to Ceduna

With a workshop in Warrnambool, and another in Perth, somehow Jake convinced me that driving 7000kms between the two was a good idea. In a …

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Podcast

Episode 15: Perseverance and Food with Casey Easton

One of the first people I met the first time I came to Boulder was Casey Easton, the owner of the enormously successful Food Lab …

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Podcast

Episode 14: Creating Concept2 with Peter and Dick Dreissigacker

In 1975 Peter and Dick Dreissigacker started along a path that led to what many of us are familiar with: the Concept2 Rowing machine and …

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Podcast

Episode 13: Sometimes, you just have to laugh.

This week’s podcast is titled “sometimes, you just have to laugh.” The instagram snapshot of travel is all roses, champagne and caviar. But the reality …

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Podcast

Episode 12: Tired is Tired

Coming from the jaw-dropping magnificence of Yellowstone National Park, this episode is recorded in the company of Grizzly bears, Black bears, Elk, Moose and oodles …

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Podcast

Episode 11: Don't Be Afraid to Pivot

The little MIA we’ve had from the podcast was not planned… After considering throwing in the towel and just getting a job (NB: I did …

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Podcast

Episode 10: Let the magic begin.

We all know by now that the magic occurs in the execution. Things happen when we do something about it. So how then so we …

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