Fundamentals

Renegade Core Movements

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Podcast

Episode 25: The Excuses We Let Ourselves Get Away With

If you follow anyone on social media anything to do with the fitness industry, you’ll no doubt have seem some kind of rant about “stop …

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Articles

Podcast

Episode 24: Building Communities

At a workshop in the Midwest of the USA (yes, I went there!), someone said to me I bet you never find another community like …

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Podcast
Outback Adventure Part 1: Warrnambool to Ceduna

With a workshop in Warrnambool, and another in Perth, somehow Jake convinced me that driving 7000kms between the two was a good idea. In a …

Podcast
Episode 15: Perseverance and Food with Casey Easton

One of the first people I met the first time I came to Boulder was Casey Easton, the owner of the enormously successful Food Lab …

Podcast
Episode 14: Creating Concept2 with Peter and Dick Dreissigacker

In 1975 Peter and Dick Dreissigacker started along a path that led to what many of us are familiar with: the Concept2 Rowing machine and …

Podcast
Episode 13: Sometimes, you just have to laugh.

This week’s podcast is titled “sometimes, you just have to laugh.” The instagram snapshot of travel is all roses, champagne and caviar. But the reality …

Podcast
Episode 12: Tired is Tired

Coming from the jaw-dropping magnificence of Yellowstone National Park, this episode is recorded in the company of Grizzly bears, Black bears, Elk, Moose and oodles …

Podcast

Episode 9: What is your driving force?

This series is all about becoming the driving force in your own life, and in this episode I talk about how switching your perspective from …

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Podcast

Episode 8: Core Values, and all that stuff.

Outside in. That’s how most people operate, responding to things that happen to them. Living in a reactionary way, only acting when something nudges them, …

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Podcast

Episode 2: Awareness. Where the F do I begin?

Awareness is the first step in taking A.C.T.I.O.N for sustainable change. When we’re using google maps, we can’t get to where we want to go …

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Podcast

Episode 3: Choose your Choice

The thing with choice that I absolutely love, it that it’s somewhat black and white. It challenges my natural tendency towards grey areas, and what …

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Podcast

Episode 4: How do I find the Time?

I’ve been building this framework for over a year now, and through everyone I’ve worked with, ‘time’ has far and away been the core reason …

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Podcast

Episode 5: What’s the Intention you have for your life?

Intention is your ‘why?’; your reason. Your purpose with which you act, and think, and do. “Why” is change important to you? “Why” are change, …

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Podcast

Episode 6: On it… Or ACTION!

This is where the shit gets real. This is, literally, where it all happens. Some people jump straight to it, without research, without intention, without …

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Podcast

Episode 7: Never Stop Progressing

I used to call this stage “perseverance”, but I changed to “never stop progressing” because persevere made it seem like a struggle. And while the …

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Podcast

Episode 1: Your ACTION plan to sustainable change

Series 1 of the Peanut Butter Podcast is here! In it, Jane takes us through her action plan for sustainable change. From Awareness to “Never …

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