Jake

Jake

Renegade Core Movements

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Episode 25: The Excuses We Let Ourselves Get Away With

If you follow anyone on social media anything to do with the fitness industry, you’ll no doubt have seem some kind of rant about “stop making excuses, I work hard” and blaaah blaaah blaaah. This ISN’T one of those rants. ALL of us have something in our lives that we aren’t taking action on. Something …

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Episode 21: These Are a Few of My Favourite Things

“Rain drops on roses and whiskers on kittens… blah blah blah something, something with mittens…” OK, little do you know that’s actually how I sing it. And Jake asked, “Please don’t sing.” Except without a question mark. To get my own back I roped him into helping with today’s podcast: all about our favourite things. …

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Episode 19: Pain, Comfort and a little bit of Creativity

I need to make an apology. Until recently i’ve been quite preachy. I’ve imposed my comfort zones onto others, saying and thinking stupid things like, “if you miss a workout or eat something “bad”, it’s because YOU DIDN’T WANT IT BAD ENOUGH”. But that’s because my life is set up to facilitate fitness, and having …

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