Fundamentals

Renegade Values

How you do one thing is how you do everything. We enter into everything that we do with purpose, passion and a plan. We value …

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Fundamentals

How to use the Skierg

The Concept2 Skierg is a massively misunderstood piece of equipment. Which is a shame, because it’s one of the very best tools we have at …

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Category: Podcast

Fundamentals

Renegade Core Movements

1. Erg. Enter description text here.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​ 2. Squat. …

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Podcast
Episode 25: The Excuses We Let Ourselves Get Away With

If you follow anyone on social media anything to do with the fitness industry, you’ll no doubt have seem some kind of rant about “stop …

Podcast
Episode 24: Building Communities

At a workshop in the Midwest of the USA (yes, I went there!), someone said to me I bet you never find another community like …

Podcast
Episode 23: Getting Serious with Defining Moments

This week I talk about defining moments. My Uncle passed away suddenly last week, and this week I was up in Brisbane for his funeral. …

Podcast
Episode 22: My Three Least Favourite Words

Raw. Authentic. Vulnerable. These days, the three most misused words in the English language. Raw used to mean scraped knees. Vulnerable means weak. And for …

Podcast
Episode 21: These Are a Few of My Favourite Things

“Rain drops on roses and whiskers on kittens… blah blah blah something, something with mittens…” OK, little do you know that’s actually how I sing …

Podcast

Episode 25: The Excuses We Let Ourselves Get Away With

If you follow anyone on social media anything to do with the fitness industry, you’ll no doubt have seem some kind of rant about “stop …

Read More →
Podcast

Episode 24: Building Communities

At a workshop in the Midwest of the USA (yes, I went there!), someone said to me I bet you never find another community like …

Read More →
Podcast

Episode 23: Getting Serious with Defining Moments

This week I talk about defining moments. My Uncle passed away suddenly last week, and this week I was up in Brisbane for his funeral. …

Read More →
Podcast

Episode 22: My Three Least Favourite Words

Raw. Authentic. Vulnerable. These days, the three most misused words in the English language. Raw used to mean scraped knees. Vulnerable means weak. And for …

Read More →
Podcast

Episode 21: These Are a Few of My Favourite Things

“Rain drops on roses and whiskers on kittens… blah blah blah something, something with mittens…” OK, little do you know that’s actually how I sing …

Read More →
Podcast

Episode 20: The 100 Year Challenge

LOSE 5 KILOS IN 5 DAYS!!! Now I have your attention, wouldn’t it be amazing if that fairy tale was actually true? Everywhere we look …

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Podcast

Episode 19: Pain, Comfort and a little bit of Creativity

I need to make an apology. Until recently i’ve been quite preachy. I’ve imposed my comfort zones onto others, saying and thinking stupid things like, …

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Podcast

Episode 18: Back in Melbourne

Back in the land of electric kettles and Poppy the Pug-alier, I met and got involved in multiple communities along the 3400km way to Perth. …

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Podcast

Outback Adventure Part 3: Margaret River to… Margaret River?

Last week we left Perth to return to Melbourne. Driving south, after a few hours we landed in Margaret River and… stayed for a week …

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Podcast

Outback Adventure Part 2: Ceduna to Perth

We made it to Perth! In this episode we talk about the experiences of living in a van for two whole weeks, 3 days without …

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